What is 4-7-8 breathing?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It is known to help reduce anxiety and aid sleep.

Can I use this offline?

Yes, this tool is a Progressive Web App (PWA) and works offline once loaded.

Is there a sound option?

Yes, you can toggle audio cues on or off in the settings.

Deep Breathing Guide

A calming visual guide for rhythmic breathing exercises.

How to Use This Deep Breathing Guide

1Select a breathing technique (e.g., 4-7-8, Box Breathing) from the settings.
2Choose a duration for your session.
3Click the 'Start' button to begin the exercise.
4Follow the visual circle: Inhale as it expands, hold when it pauses, and exhale as it shrinks.
5Use the audio cues to guide your breathing without looking at the screen.

Features

✓Multiple Techniques: Includes 4-7-8, Box Breathing, Coherent Breathing, and 4-4-4.
✓Visual Guide: Smooth animation that syncs with your breath.
✓Audio Cues: Gentle sounds to signal transitions.
✓Customizable Duration: Set your session length from 1 minute to open-ended.
✓Distraction-Free Mode: Clean interface focused on relaxation.

What is the Deep Breathing Guide?

The Deep Breathing Guide is a visual and audio tool designed to help you practice rhythmic breathing exercises. By following the animated guide, you can reduce stress, improve focus, and promote relaxation using proven techniques like 4-7-8 breathing and Box Breathing.