Deep Breathing Guide icon

Deep Breathing Guide

Guided visual breathing exercise for relaxation and focus.

Ready?

Current Pattern

Inhale4s
Hold7s
Exhale8s

How to Use This Deep Breathing Guide

  1. 1Select a breathing technique (e.g., 4-7-8, Box Breathing) from the settings.
  2. 2Choose a duration for your session.
  3. 3Click the 'Start' button to begin the exercise.
  4. 4Follow the visual circle: Inhale as it expands, hold when it pauses, and exhale as it shrinks.
  5. 5Use the audio cues to guide your breathing without looking at the screen.

Features

  • ✓Multiple Techniques: Includes 4-7-8, Box Breathing, Coherent Breathing, and 4-4-4.
  • ✓Visual Guide: Smooth animation that syncs with your breath.
  • ✓Audio Cues: Gentle sounds to signal transitions.
  • ✓Customizable Duration: Set your session length from 1 minute to open-ended.
  • ✓Distraction-Free Mode: Clean interface focused on relaxation.

What is the Deep Breathing Guide?

Frequently Asked Questions

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Last Verified: January 2026