Macro Nutrient Calculator
Calculate your optimal macronutrient split (Protein, Carbs, Fats) based on your TDEE and fitness goals. Whether you want to lose weight, maintain, or gain muscle.
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Calculate your optimal macronutrient split (Protein, Carbs, Fats) based on your TDEE and fitness goals. Whether you want to lose weight, maintain, or gain muscle.
How to Use This Macro Nutrient Calculator
- 1Select your gender, age, height, and weight.
- 2Choose your daily activity level (Sedentary to Extra Active).
- 3Select your goal: Lose Weight, Maintain, or Gain Muscle.
- 4The tool instantly calculates your daily calorie needs and macro breakdown.
- 5Use these numbers to plan your meals and track your intake.
Features
- ✓Calculates BMR using the Mifflin-St Jeor equation
- ✓Estimates Total Daily Energy Expenditure (TDEE)
- ✓Customized macro splits based on your specific goal
- ✓Support for Metric and Imperial units
- ✓Instant results with clear visualization
- ✓100% Privacy-focused: No data sent to servers
What are Macros?
Macronutrients (Macros) are the nutrients your body needs in large amounts: Protein, Carbohydrates, and Fats. Tracking them allows you to optimize your diet for specific goals like fat loss or muscle gain, rather than just counting calories.
Frequently Asked Questions
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